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	<title>Instinctive Sports &#187; Events</title>
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	<link>http://instinctivesports.co.uk</link>
	<description>Fun Runners Club in Plymouth</description>
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		<title>Updated Timings</title>
		<link>http://instinctivesports.co.uk/blog/2010/04/10/updated-timings/</link>
		<comments>http://instinctivesports.co.uk/blog/2010/04/10/updated-timings/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 06:36:12 +0000</pubDate>
		<dc:creator>Instinctive Sports</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Instinctive Sports]]></category>
		<category><![CDATA[Meeting]]></category>

		<guid isPermaLink="false">http://instinctivesports.co.uk/?p=164</guid>
		<description><![CDATA[Sunday 11 April 2010 The run will start from Saltram Park &#8211; not as previously posted. Meet at 9:00 as before. Tuesday Nights We will be reverting back to our &#8216;normal&#8217; meeting times for Tuesday nights after London with Notices at 1920, run at 1930. The first meeting to start at new times will be 27th April. Thursday Nights We will be starting our usual Thursday night social running program after London &#8211; Watch this space.]]></description>
			<content:encoded><![CDATA[<p><strong>Sunday 11 April 2010</strong></p>
<p>The run will start from  Saltram Park &#8211; not as  previously posted. Meet at 9:00 as before.</p>
<p><strong>Tuesday Nights</strong></p>
<p>We will be reverting back to our &#8216;normal&#8217;  meeting times for Tuesday nights after London with Notices at 1920, run  at 1930.</p>
<p>The first meeting to start at new times will be 27th April.</p>
<p><strong>Thursday Nights</strong></p>
<p>We will be starting our usual Thursday night  social running program after London &#8211; Watch this space.</p>
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		<title>Plym Valley Challenge 2010</title>
		<link>http://instinctivesports.co.uk/blog/2010/02/15/plym-valley-challenge-2010/</link>
		<comments>http://instinctivesports.co.uk/blog/2010/02/15/plym-valley-challenge-2010/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 06:54:59 +0000</pubDate>
		<dc:creator>Instinctive Sports</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Instinctive Sports]]></category>
		<category><![CDATA[Plym Valley Challenge]]></category>

		<guid isPermaLink="false">http://instinctivesports.co.uk/?p=139</guid>
		<description><![CDATA[The Plym Valley Challenge takes place on 13 June 2010. Click here to download an entry form.]]></description>
			<content:encoded><![CDATA[<p>The Plym Valley Challenge takes place on 13 June 2010.</p>
<p>Click <a href="http://instinctivesports.co.uk/pdf/Plym%20Valley%20Challenge%20entry%20form%202010.pdf" target="_blank">here</a> to download an entry form.</p>
]]></content:encoded>
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		<item>
		<title>Oh My Obelisk!</title>
		<link>http://instinctivesports.co.uk/blog/2010/01/08/oh-my-obelisk/</link>
		<comments>http://instinctivesports.co.uk/blog/2010/01/08/oh-my-obelisk/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 09:39:32 +0000</pubDate>
		<dc:creator>Instinctive Sports</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Instinctive Sports]]></category>
		<category><![CDATA[Oh My Obelisk!]]></category>

		<guid isPermaLink="false">http://instinctivesports.co.uk/?p=79</guid>
		<description><![CDATA[Message received from Sarah Watson &#8211; Race Secretary Unfortunately the Oh My Obelisk! race has been postponed due to the weather conditions and the possibility of more snow on Sunday. It will now take place on Sunday 7th February 2010. We apologise for any disappointment or inconvenience caused but am sure you will understand the reasons for taking this decision. We would appreciate it if you could pass this message on to anyone else who you know had entered the race or may have been planning to come on the day. We hope that you are able to join us on 7th February &#8211; please hang on to your race number, directions etc. If for any reason you are unable to run on 7th then please let me know and I will arrange for a refund of your entry fee. Thanks]]></description>
			<content:encoded><![CDATA[<p>Message received from Sarah Watson &#8211; Race Secretary</p>
<p>Unfortunately the Oh My Obelisk! race has been postponed due to the weather conditions and the possibility of more snow on Sunday.</p>
<p>It will now take place on Sunday 7th February 2010.</p>
<p>We apologise for any disappointment or inconvenience caused but am sure you will understand the reasons for taking this decision.</p>
<p>We would appreciate it if you could pass this message on to anyone else who you know had entered the race or may have been planning to come on the day.</p>
<p>We hope that you are able to join us on 7th February &#8211; please hang on to your race number, directions etc.</p>
<p>If for any reason you are unable to run on 7th then please let me know and I will arrange for a refund of your entry fee.</p>
<p>Thanks</p>
]]></content:encoded>
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		<title>Christmas Curry Night</title>
		<link>http://instinctivesports.co.uk/blog/2009/11/27/christmas-curry-night/</link>
		<comments>http://instinctivesports.co.uk/blog/2009/11/27/christmas-curry-night/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 09:13:17 +0000</pubDate>
		<dc:creator>Instinctive Sports</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Instinctive Sports]]></category>
		<category><![CDATA[Christmas Curry Night]]></category>

		<guid isPermaLink="false">http://instinctivesports.co.uk/?p=72</guid>
		<description><![CDATA[The club is holding its usual Christmas curry night at Marjons on Tuesday 8 December in the upstairs bar (straight through reception and upstairs!).  Tickets are £4 per head from any Committee Member. The Colin Gibbs and Barry Skerton trophies will be awarded after the meal. The drawer for two places in the London Marathon will take place on the evening too.  The draw is open to members who hold a current reject slip, please make sure you give them to fred before hand. Members are invited to make a donation to St Lukes instead of exchanging christmas cards. Save the Planet! [mappress]]]></description>
			<content:encoded><![CDATA[<p>The club is holding its usual Christmas curry night at Marjons on Tuesday 8 December in the upstairs bar (straight through reception and upstairs!). </p>
<p>Tickets are £4 per head from any Committee Member.</p>
<p>The Colin Gibbs and Barry Skerton trophies will be awarded after the meal.</p>
<p>The drawer for two places in the London Marathon will take place on the evening too.  The draw is open to members who hold a current reject slip, please make sure you give them to fred before hand.</p>
<p>Members are invited to make a donation to St Lukes instead of exchanging christmas cards. Save the Planet!</p>
<p>[mappress]</p>
]]></content:encoded>
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		<title>St Lukes &#8211; Light up a Life</title>
		<link>http://instinctivesports.co.uk/blog/2009/11/27/st-lukes-light-up-a-life/</link>
		<comments>http://instinctivesports.co.uk/blog/2009/11/27/st-lukes-light-up-a-life/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 09:07:29 +0000</pubDate>
		<dc:creator>Instinctive Sports</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Instinctive Sports]]></category>
		<category><![CDATA[Light for Life]]></category>
		<category><![CDATA[St Lukes Hospice]]></category>

		<guid isPermaLink="false">http://instinctivesports.co.uk/?p=69</guid>
		<description><![CDATA[The St Lukes run is a chance for the club to give something back to the community. St Lukes will hold three services at St Andrews in town on Tuesday 15 December at 1400, 1730 and 1930. Club members are invited to meet at St Lukes in Turnchaple roughly an hour before the service and we run to the church carrying a replica olympic torch, although the Tamar Trotters usually support the 1730 service.  After the 1400 and 1930 service we run back to the hospice for tea and mince pies. basically thats it. It&#8217;s a very easy pace with plenty of stops. We like members to wear club shirts so people know its us. [mappress]]]></description>
			<content:encoded><![CDATA[<p style="margin-bottom: 0.5cm">The St Lukes run is a chance for the club to give something back to the community.</p>
<p style="margin-bottom: 0.5cm">St Lukes will hold three services at St Andrews in town on Tuesday 15 December at 1400, 1730 and 1930.</p>
<p style="margin-bottom: 0.5cm">Club members are invited to meet at St Lukes in Turnchaple roughly an hour before the service and we run to the church carrying a replica olympic torch, although the Tamar Trotters usually support the 1730 service. </p>
<p style="margin-bottom: 0.5cm">After the 1400 and 1930 service we run back to the hospice for tea and mince pies. basically thats it. It&#8217;s a very easy pace with plenty of stops.</p>
<p style="margin-bottom: 0.5cm">We like members to wear club shirts so people know its us.</p>
<p style="margin-bottom: 0.5cm">[mappress]</p>
]]></content:encoded>
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