<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Instinctive Sports</title>
	<atom:link href="http://instinctivesports.co.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://instinctivesports.co.uk</link>
	<description>Fun Runners Club in Plymouth</description>
	<lastBuildDate>Wed, 12 Oct 2011 20:35:58 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Plym Valley Challenge &#8211; 2010 &#8211; Race Results</title>
		<link>http://instinctivesports.co.uk/blog/2010/06/13/plym-valley-challenge-2010-race-results/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=plym-valley-challenge-2010-race-results</link>
		<comments>http://instinctivesports.co.uk/blog/2010/06/13/plym-valley-challenge-2010-race-results/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 16:47:21 +0000</pubDate>
		<dc:creator>Instinctive Sports</dc:creator>
				<category><![CDATA[Instinctive Sports]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Plym Valley Challenge]]></category>
		<category><![CDATA[Race Results]]></category>

		<guid isPermaLink="false">http://instinctivesports.co.uk/?p=168</guid>
		<description><![CDATA[Sunday 13 June 2010. 10:00 am Results for All Competitors in finish order. Place Time Name Team Race Age Category 1 0:57:09 MYTTON, Neil Plymouth Harriers Senior Male 93 1 2 0:58:29 HOLMES, Neil Erme Valley Harriers Male Vet Over 45 79 2 3 0:59:55 PERRY, Andrew Erme Valley Harriers Male Vet Over 40 114 3 4 1:01:54 QUEW, Russell Plymouth Harriers Senior Male 130 4 5 1:02:41 CHISLETT, Nick Plymouth Harriers Senior Male 111 5 6 1:03:27 TRIGG, Andrew Erme Valley Harriers Male Vet Over 45 115 6 7 1:03:37 GURRY, Harvey Plymstock Road Runners Male Vet Over 45 34 7 8 1:03:47 LLOYD, Charlie Tavistock AC Male Vet Over 45 113 8 9 1:03:52 SOBY, Paul Plymstock Road Runners Senior Male 149 9 10 1:03:58 ROWE, David St Austell Running Club Male Vet Over 45 119 10 11 1:04:48 DAVIDSON, Mark East Cornwall Harriers Male Vet Over 45 123 11 12 1:05:13 BARNICOTT, James Plymouth Coasters Senior Male 50 12 13 1:05:38 BODICOAT, Jonathan Plympton Hash House Harriers Senior Male 143 13 14 1:06:00 SHOBBROOK, Mark Plymstock Road Runners Senior Male 16 14 15 1:06:48 THOMPSON, Hans Male Vet Over 55 66 15 16 1:07:49 SANDERCOCK, Damian Senior [...]]]></description>
			<content:encoded><![CDATA[<p>Sunday 13 June 2010. 10:00 am</p>
<p>Results for All Competitors in finish order.</p>
<table style="width: 100%" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top"><em>Place</em></td>
<td valign="top"><em>Time</em></td>
<td valign="top"><em>Name</em></td>
<td valign="top"><em>Team</em></td>
<td valign="top"><em>Race Age Category</em></td>
<td valign="top"></td>
<td valign="top"><em> </em></td>
</tr>
<tr>
<td valign="top">1</td>
<td valign="top">0:57:09</td>
<td valign="top">MYTTON, Neil</td>
<td valign="top">Plymouth Harriers</td>
<td valign="top">Senior Male</td>
<td valign="top">93</td>
<td valign="top">1</td>
</tr>
<tr>
<td valign="top">2</td>
<td valign="top">0:58:29</td>
<td valign="top">HOLMES, Neil</td>
<td valign="top">Erme Valley Harriers</td>
<td valign="top">Male Vet Over 45</td>
<td valign="top">79</td>
<td valign="top">2</td>
</tr>
<tr>
<td valign="top">3</td>
<td valign="top">0:59:55</td>
<td valign="top">PERRY, Andrew</td>
<td valign="top">Erme Valley Harriers</td>
<td valign="top">Male Vet Over 40</td>
<td valign="top">114</td>
<td valign="top">3</td>
</tr>
<tr>
<td valign="top">4</td>
<td valign="top">1:01:54</td>
<td valign="top">QUEW, Russell</td>
<td valign="top">Plymouth Harriers</td>
<td valign="top">Senior Male</td>
<td valign="top">130</td>
<td valign="top">4</td>
</tr>
<tr>
<td valign="top">5</td>
<td valign="top">1:02:41</td>
<td valign="top">CHISLETT, Nick</td>
<td valign="top">Plymouth Harriers</td>
<td valign="top">Senior Male</td>
<td valign="top">111</td>
<td valign="top">5</td>
</tr>
<tr>
<td valign="top">6</td>
<td valign="top">1:03:27</td>
<td valign="top">TRIGG, Andrew</td>
<td valign="top">Erme Valley Harriers</td>
<td valign="top">Male Vet Over 45</td>
<td valign="top">115</td>
<td valign="top">6</td>
</tr>
<tr>
<td valign="top">7</td>
<td valign="top">1:03:37</td>
<td valign="top">GURRY, Harvey</td>
<td valign="top">Plymstock Road Runners</td>
<td valign="top">Male Vet Over 45</td>
<td valign="top">34</td>
<td valign="top">7</td>
</tr>
<tr>
<td valign="top">8</td>
<td valign="top">1:03:47</td>
<td valign="top">LLOYD, Charlie</td>
<td valign="top">Tavistock AC</td>
<td valign="top">Male Vet Over 45</td>
<td valign="top">113</td>
<td valign="top">8</td>
</tr>
<tr>
<td valign="top">9</td>
<td valign="top">1:03:52</td>
<td valign="top">SOBY, Paul</td>
<td valign="top">Plymstock Road Runners</td>
<td valign="top">Senior Male</td>
<td valign="top">149</td>
<td valign="top">9</td>
</tr>
<tr>
<td valign="top">10</td>
<td valign="top">1:03:58</td>
<td valign="top">ROWE, David</td>
<td valign="top">St Austell Running Club</td>
<td valign="top">Male Vet Over 45</td>
<td valign="top">119</td>
<td valign="top">10</td>
</tr>
<tr>
<td valign="top">11</td>
<td valign="top">1:04:48</td>
<td valign="top">DAVIDSON, Mark</td>
<td valign="top">East Cornwall Harriers</td>
<td valign="top">Male Vet Over 45</td>
<td valign="top">123</td>
<td valign="top">11</td>
</tr>
<tr>
<td valign="top">12</td>
<td valign="top">1:05:13</td>
<td valign="top">BARNICOTT, James</td>
<td valign="top">Plymouth Coasters</td>
<td valign="top">Senior Male</td>
<td valign="top">50</td>
<td valign="top">12</td>
</tr>
<tr>
<td valign="top">13</td>
<td valign="top">1:05:38</td>
<td valign="top">BODICOAT, Jonathan</td>
<td valign="top">Plympton Hash House Harriers</td>
<td valign="top">Senior Male</td>
<td valign="top">143</td>
<td valign="top">13</td>
</tr>
<tr>
<td valign="top">14</td>
<td valign="top">1:06:00</td>
<td valign="top">SHOBBROOK, Mark</td>
<td valign="top">Plymstock Road Runners</td>
<td valign="top">Senior Male</td>
<td valign="top">16</td>
<td valign="top">14</td>
</tr>
<tr>
<td valign="top">15</td>
<td valign="top">1:06:48</td>
<td valign="top">THOMPSON, Hans</td>
<td valign="top">Male Vet Over 55</td>
<td valign="top">66</td>
<td valign="top">15</td>
<td valign="top"></td>
</tr>
<tr>
<td valign="top">16</td>
<td valign="top">1:07:49</td>
<td valign="top">SANDERCOCK, Damian</td>
<td valign="top">Senior Male</td>
<td valign="top">148</td>
<td valign="top">16</td>
<td valign="top"></td>
</tr>
<tr>
<td valign="top">17</td>
<td valign="top">1:08:01</td>
<td valign="top">BAKER, Steve</td>
<td valign="top">Tamar Trotters</td>
<td valign="top">Male Vet Over 50</td>
<td valign="top">140</td>
<td valign="top">17</td>
</tr>
<tr>
<td valign="top">18</td>
<td valign="top">1:08:26</td>
<td valign="top">HURRELL, David</td>
<td valign="top">Plymstock Road Runners</td>
<td valign="top">Senior Male</td>
<td valign="top">19</td>
<td valign="top">18</td>
</tr>
<tr>
<td valign="top">19</td>
<td valign="top">1:08:37</td>
<td valign="top">CREASY, Nick</td>
<td valign="top">Packet of Three</td>
<td valign="top">Male Vet Over 45</td>
<td valign="top">138</td>
<td valign="top">19</td>
</tr>
<tr>
<td valign="top">20</td>
<td valign="top">1:09:30</td>
<td valign="top">PENPRASE, Jason</td>
<td valign="top">St Austell Running Club</td>
<td valign="top">Senior Male</td>
<td valign="top">99</td>
<td valign="top">20</td>
</tr>
<tr>
<td valign="top">21</td>
<td valign="top">1:09:41</td>
<td valign="top">CALLAGHAN, Paul</td>
<td valign="top">Plymstock Road Runners</td>
<td valign="top">Male Vet Over 40</td>
<td valign="top">32</td>
<td valign="top">21</td>
</tr>
<tr>
<td valign="top">22</td>
<td valign="top">1:09:47</td>
<td valign="top">DAW, Sharon</td>
<td valign="top">East Cornwall Harriers</td>
<td valign="top">Female Vet Over 40</td>
<td valign="top">100</td>
<td valign="top">22</td>
</tr>
<tr>
<td valign="top">23</td>
<td valign="top">1:09:51</td>
<td valign="top">BOSWELL, Guy</td>
<td valign="top">Plymouth Musketeers</td>
<td valign="top">Male Vet Over 45</td>
<td valign="top">158</td>
<td valign="top">23</td>
</tr>
<tr>
<td valign="top">24</td>
<td valign="top">1:10:19</td>
<td valign="top">RIGBY, Don</td>
<td valign="top">Erme Valley Harriers</td>
<td valign="top">Senior Male</td>
<td valign="top">110</td>
<td valign="top">24</td>
</tr>
<tr>
<td valign="top">25</td>
<td valign="top">1:11:04</td>
<td valign="top">MOTH, Darren</td>
<td valign="top">Erme Valley Harriers</td>
<td valign="top">Senior Male</td>
<td valign="top">14</td>
<td valign="top">25</td>
</tr>
<tr>
<td valign="top">26</td>
<td valign="top">1:11:48</td>
<td valign="top">BOTTERILL, Andrew</td>
<td valign="top">Plymstock Road Runners</td>
<td valign="top">Male Vet Over 40</td>
<td valign="top">26</td>
<td valign="top">26</td>
</tr>
<tr>
<td valign="top">27</td>
<td valign="top">1:12:24</td>
<td valign="top">ALLISON, Jane</td>
<td valign="top"></td>
<td valign="top">Female Vet Over 35</td>
<td valign="top">13</td>
<td valign="top">27</td>
</tr>
<tr>
<td valign="top">28</td>
<td valign="top">1:12:41</td>
<td valign="top">COLLINGBORN, Bonny</td>
<td valign="top"></td>
<td valign="top">Female Vet Over 55</td>
<td valign="top">57</td>
<td valign="top">28</td>
</tr>
<tr>
<td valign="top">29</td>
<td valign="top">1:13:03</td>
<td valign="top">PLAYER, Garry</td>
<td valign="top">St Austell Running Club</td>
<td valign="top">Male Vet Over 40</td>
<td valign="top">75</td>
<td valign="top">29</td>
</tr>
<tr>
<td valign="top">30</td>
<td valign="top">1:13:15</td>
<td valign="top">DAY, Matthew</td>
<td valign="top">Torbay AC</td>
<td valign="top">Senior Male</td>
<td valign="top">41</td>
<td valign="top">30</td>
</tr>
<tr>
<td valign="top">31</td>
<td valign="top">1:13:19</td>
<td valign="top">FORD, Peter</td>
<td valign="top">Plymstock Road Runners</td>
<td valign="top">Male Vet Over 40</td>
<td valign="top">131</td>
<td valign="top">31</td>
</tr>
<tr>
<td valign="top">32</td>
<td valign="top">1:13:19</td>
<td valign="top">BLIGHT, James</td>
<td valign="top">Tamar Trotters</td>
<td valign="top">Senior Male</td>
<td valign="top">38</td>
<td valign="top">32</td>
</tr>
<tr>
<td valign="top">33</td>
<td valign="top">1:14:24</td>
<td valign="top">RIPPON, Tony</td>
<td valign="top">South West Road Runners</td>
<td valign="top">Male Vet Over 50</td>
<td valign="top">146</td>
<td valign="top">33</td>
</tr>
<tr>
<td valign="top">34</td>
<td valign="top">1:14:26</td>
<td valign="top">HORSWELL, Richard</td>
<td valign="top"></td>
<td valign="top">Senior Male</td>
<td valign="top">77</td>
<td valign="top">34</td>
</tr>
<tr>
<td valign="top">35</td>
<td valign="top">1:14:48</td>
<td valign="top">PHELPS, Paul</td>
<td valign="top">Tamar Trotters</td>
<td valign="top">Male Vet Over 40</td>
<td valign="top">134</td>
<td valign="top">35</td>
</tr>
<tr>
<td valign="top">36</td>
<td valign="top">1:14:48</td>
<td valign="top">BREMNER, Jane</td>
<td valign="top">Tamar Trotters</td>
<td valign="top">Female Vet Over 50</td>
<td valign="top">85</td>
<td valign="top">36</td>
</tr>
<tr>
<td valign="top">37</td>
<td valign="top">1:15:47</td>
<td valign="top">HEDGE, Martin</td>
<td valign="top">Plympton Hash House Harriers</td>
<td valign="top">Senior Male</td>
<td valign="top">142</td>
<td valign="top">37</td>
</tr>
<tr>
<td valign="top">38</td>
<td valign="top">1:16:01</td>
<td valign="top">WILKINSON, Ashley</td>
<td valign="top"></td>
<td valign="top">Senior Male</td>
<td valign="top">58</td>
<td valign="top">38</td>
</tr>
<tr>
<td valign="top">39</td>
<td valign="top">1:16:24</td>
<td valign="top">MILLAR, Tim</td>
<td valign="top">Male Vet</td>
<td valign="top">Over 50</td>
<td valign="top">112</td>
<td valign="top">39</td>
</tr>
<tr>
<td valign="top">40</td>
<td valign="top">1:16:26</td>
<td valign="top">CHURCH, Jo</td>
<td valign="top">Tamar Trotters</td>
<td valign="top">Female Vet Over 45</td>
<td valign="top">4</td>
<td valign="top">40</td>
</tr>
<tr>
<td valign="top">41</td>
<td valign="top">1:16:36</td>
<td valign="top">PASKINS, Paul</td>
<td valign="top">Plymouth Harriers</td>
<td valign="top">Male Vet Over 50</td>
<td valign="top">44</td>
<td valign="top">41</td>
</tr>
<tr>
<td valign="top">42</td>
<td valign="top">1:16:44</td>
<td valign="top">WOOLVEN-ALLEN, John</td>
<td valign="top">Plymstock Road Runners</td>
<td valign="top">Male Vet Over 40</td>
<td valign="top">20</td>
<td valign="top">42</td>
</tr>
<tr>
<td valign="top">43</td>
<td valign="top">1:16:57</td>
<td valign="top">FERGUSON, Andrew</td>
<td valign="top">St Austell Running Club</td>
<td valign="top">Male Vet Over 40</td>
<td valign="top">122</td>
<td valign="top">43</td>
</tr>
<tr>
<td valign="top">44</td>
<td valign="top">1:17:34</td>
<td valign="top">LUSTY, Liz</td>
<td valign="top">St Austell Running Club</td>
<td valign="top">Female Vet Over 45</td>
<td valign="top">74</td>
<td valign="top">44</td>
</tr>
<tr>
<td valign="top">45</td>
<td valign="top">1:17:35</td>
<td valign="top">TREBILCOCK, Mark</td>
<td valign="top">St Austell Running Club</td>
<td valign="top">Male Vet Over 45</td>
<td valign="top">73</td>
<td valign="top">45</td>
</tr>
<tr>
<td valign="top">46</td>
<td valign="top">1:17:40</td>
<td valign="top">OLIVER, David</td>
<td valign="top">Plymstock Road Runners</td>
<td valign="top">Male Vet Over 45</td>
<td valign="top">127</td>
<td valign="top">46</td>
</tr>
<tr>
<td valign="top">47</td>
<td valign="top">1:18:26</td>
<td valign="top">PACE, John</td>
<td valign="top">Erme Valley Harriers</td>
<td valign="top">Male Vet Over 55</td>
<td valign="top">49</td>
<td valign="top">47</td>
</tr>
<tr>
<td valign="top">48</td>
<td valign="top">1:18:35</td>
<td valign="top">NICHOLETTOS, Louise</td>
<td valign="top">St Austell Running Club</td>
<td valign="top">Senior Female</td>
<td valign="top">124</td>
<td valign="top">48</td>
</tr>
<tr>
<td valign="top">49</td>
<td valign="top">1:18:51</td>
<td valign="top">SHIPTON, Jason</td>
<td valign="top">Tamar Trotters</td>
<td valign="top">Male Vet Over 40</td>
<td valign="top">118</td>
<td valign="top">49</td>
</tr>
<tr>
<td valign="top">50</td>
<td valign="top">1:18:52</td>
<td valign="top">WASSERBERG, David</td>
<td valign="top"></td>
<td valign="top">Male Vet Over 45</td>
<td valign="top">17</td>
<td valign="top">50</td>
</tr>
<tr>
<td valign="top">51</td>
<td valign="top">1:19:09</td>
<td valign="top">SMITH, Andrew</td>
<td valign="top">Plympton Hash House Harriers</td>
<td valign="top">Male Vet Over 40</td>
<td valign="top">125</td>
<td valign="top">51</td>
</tr>
<tr>
<td valign="top">52</td>
<td valign="top">1:19:54</td>
<td valign="top">PALK, Verity</td>
<td valign="top">St Austell Running Club</td>
<td valign="top">Senior Female</td>
<td valign="top">97</td>
<td valign="top">52</td>
</tr>
<tr>
<td valign="top">53</td>
<td valign="top">1:20:01</td>
<td valign="top">MARTIN, Andrew</td>
<td valign="top"></td>
<td valign="top">Male Vet Over 50</td>
<td valign="top">84</td>
<td valign="top">53</td>
</tr>
<tr>
<td valign="top">54</td>
<td valign="top">1:20:29</td>
<td valign="top">CALLAGHAN, Mark</td>
<td valign="top">Tamar Trotters</td>
<td valign="top">Male Vet Over 45</td>
<td valign="top">98</td>
<td valign="top">54</td>
</tr>
<tr>
<td valign="top">55</td>
<td valign="top">1:20:41</td>
<td valign="top">KING, Brian</td>
<td valign="top">Plymouth Musketeers</td>
<td valign="top">Male Vet Over 55</td>
<td valign="top">30</td>
<td valign="top">55</td>
</tr>
<tr>
<td valign="top">56</td>
<td valign="top">1:20:45</td>
<td valign="top">HEDGES, Julie</td>
<td valign="top">South West Road Runners</td>
<td valign="top">Female Vet Over 45</td>
<td valign="top">145</td>
<td valign="top">56</td>
</tr>
<tr>
<td valign="top">57</td>
<td valign="top">1:20:47</td>
<td valign="top">SNEYD, Paul</td>
<td valign="top">Hayle Runners</td>
<td valign="top">Male Vet Over 40</td>
<td valign="top">144</td>
<td valign="top">57</td>
</tr>
<tr>
<td valign="top">58</td>
<td valign="top">1:20:48</td>
<td valign="top">DOWRICK, Beverley</td>
<td valign="top">Plymstock Road Runners</td>
<td valign="top">Senior Female</td>
<td valign="top">126</td>
<td valign="top">58</td>
</tr>
<tr>
<td valign="top">59</td>
<td valign="top">1:21:06</td>
<td valign="top">CURTIN, Matt</td>
<td valign="top"></td>
<td valign="top">Senior Male</td>
<td valign="top">82</td>
<td valign="top">59</td>
</tr>
<tr>
<td valign="top">60</td>
<td valign="top">1:21:14</td>
<td valign="top">MURPHY, Vicky</td>
<td valign="top">Plymouth Harriers</td>
<td valign="top">Senior Female</td>
<td valign="top">63</td>
<td valign="top">60</td>
</tr>
<tr>
<td valign="top">61</td>
<td valign="top">1:21:56</td>
<td valign="top">WILLIAMS, Kevin</td>
<td valign="top">Plymouth Musketeers</td>
<td valign="top">Male Vet Over 50</td>
<td valign="top">157</td>
<td valign="top">61</td>
</tr>
<tr>
<td valign="top">62</td>
<td valign="top">1:21:59</td>
<td valign="top">COLLIER, William</td>
<td valign="top"></td>
<td valign="top">Senior Male</td>
<td valign="top">109</td>
<td valign="top">62</td>
</tr>
<tr>
<td valign="top">63</td>
<td valign="top">1:22:14</td>
<td valign="top">LILLY, Ian</td>
<td valign="top"></td>
<td valign="top">Male Vet Over 45</td>
<td valign="top">90</td>
<td valign="top">63</td>
</tr>
<tr>
<td valign="top">64</td>
<td valign="top">1:22:17</td>
<td valign="top">ROSS, Ian</td>
<td valign="top">Tamar Trotters</td>
<td valign="top">Male Vet Over 50</td>
<td valign="top">152</td>
<td valign="top">64</td>
</tr>
<tr>
<td valign="top">65</td>
<td valign="top">1:22:28</td>
<td valign="top">RALPH, Helen</td>
<td valign="top">Tamar Trotters</td>
<td valign="top">Female Vet Over 45</td>
<td valign="top">1</td>
<td valign="top">65</td>
</tr>
<tr>
<td valign="top">66</td>
<td valign="top">1:22:49</td>
<td valign="top">WALPOLE, Jan</td>
<td valign="top"></td>
<td valign="top">Female Vet Over 40</td>
<td valign="top">8</td>
<td valign="top">66</td>
</tr>
<tr>
<td valign="top">67</td>
<td valign="top">1:22:49</td>
<td valign="top">CROCKER, Charlotte</td>
<td valign="top"></td>
<td valign="top">Female Vet Over 40</td>
<td valign="top">2</td>
<td valign="top">67</td>
</tr>
<tr>
<td valign="top">68</td>
<td valign="top">1:23:30</td>
<td valign="top">DUNCAN, Pamela</td>
<td valign="top">Erme Valley Harriers</td>
<td valign="top">Female Vet Over 45</td>
<td valign="top">11</td>
<td valign="top">68</td>
</tr>
<tr>
<td valign="top">69</td>
<td valign="top">1:23:37</td>
<td valign="top">DRAKE, Zoe</td>
<td valign="top"></td>
<td valign="top">Female Vet Over 35</td>
<td valign="top">59</td>
<td valign="top">69</td>
</tr>
<tr>
<td valign="top">70</td>
<td valign="top">1:23:55</td>
<td valign="top">SHENTON, Rob</td>
<td valign="top">Tamar Trotters</td>
<td valign="top">Male Vet Over 50</td>
<td valign="top">116</td>
<td valign="top">70</td>
</tr>
<tr>
<td valign="top">71</td>
<td valign="top">1:24:24</td>
<td valign="top">WARDEN, Alan</td>
<td valign="top">Tamar Trotters</td>
<td valign="top">Male Vet Over 45</td>
<td valign="top">39</td>
<td valign="top">71</td>
</tr>
<tr>
<td valign="top">72</td>
<td valign="top">1:24:29</td>
<td valign="top">DOOGAN, Sean</td>
<td valign="top"></td>
<td valign="top">Male Vet Over 40</td>
<td valign="top">22</td>
<td valign="top">72</td>
</tr>
<tr>
<td valign="top">73</td>
<td valign="top">1:24:35</td>
<td valign="top">STREET, Trevor</td>
<td valign="top">Plymouth Musketeers</td>
<td valign="top">Male Vet Over 50</td>
<td valign="top">136</td>
<td valign="top">73</td>
</tr>
<tr>
<td valign="top">74</td>
<td valign="top">1:24:41</td>
<td valign="top">EDEN, Reg</td>
<td valign="top">St Austell Running Club</td>
<td valign="top">Male Vet Over 60</td>
<td valign="top">128</td>
<td valign="top">74</td>
</tr>
<tr>
<td valign="top">75</td>
<td valign="top">1:25:00</td>
<td valign="top">STEVENS, Sharon</td>
<td valign="top">Plymouth Musketeers</td>
<td valign="top">Female Vet Over 40</td>
<td valign="top">72</td>
<td valign="top">75</td>
</tr>
<tr>
<td valign="top">76</td>
<td valign="top">1:25:07</td>
<td valign="top">BURKE, Miranda</td>
<td valign="top">Plymouth Harriers</td>
<td valign="top">Female Vet Over 40</td>
<td valign="top">70</td>
<td valign="top">76</td>
</tr>
<tr>
<td valign="top">77</td>
<td valign="top">1:25:14</td>
<td valign="top">PACE, Edward</td>
<td valign="top">Tamar Trotters</td>
<td valign="top">Male Vet Over 55</td>
<td valign="top">47</td>
<td valign="top">77</td>
</tr>
<tr>
<td valign="top">78</td>
<td valign="top">1:25:26</td>
<td valign="top">JONES, Dan</td>
<td valign="top"></td>
<td valign="top">Senior Male</td>
<td valign="top">6</td>
<td valign="top">78</td>
</tr>
<tr>
<td valign="top">79</td>
<td valign="top">1:25:38</td>
<td valign="top">KITTERIDGE, Roger</td>
<td valign="top">Plymouth Harriers</td>
<td valign="top">Male Vet Over 60</td>
<td valign="top">56</td>
<td valign="top">79</td>
</tr>
<tr>
<td valign="top">80</td>
<td valign="top">1:26:05</td>
<td valign="top">BURNS, Katarina</td>
<td valign="top"></td>
<td valign="top">Senior Female</td>
<td valign="top">139</td>
<td valign="top">80</td>
</tr>
<tr>
<td valign="top">81</td>
<td valign="top">1:26:22</td>
<td valign="top">BOLT, Raymond</td>
<td valign="top"></td>
<td valign="top">Male Vet Over 50</td>
<td valign="top">15</td>
<td valign="top">81</td>
</tr>
<tr>
<td valign="top">82</td>
<td valign="top">1:26:25</td>
<td valign="top">DOIDGE, Mark</td>
<td valign="top"></td>
<td valign="top">Senior Male</td>
<td valign="top">129</td>
<td valign="top">82</td>
</tr>
<tr>
<td valign="top">83</td>
<td valign="top">1:26:34</td>
<td valign="top">WILLISCROFT, Victor</td>
<td valign="top">Brixham Harriers</td>
<td valign="top">Male Vet Over 40</td>
<td valign="top">33</td>
<td valign="top">83</td>
</tr>
<tr>
<td valign="top">84</td>
<td valign="top">1:26:53</td>
<td valign="top">HIRST, Stuart</td>
<td valign="top">Tamar Trotters</td>
<td valign="top">Senior Male</td>
<td valign="top">61</td>
<td valign="top">84</td>
</tr>
<tr>
<td valign="top">85</td>
<td valign="top">1:27:06</td>
<td valign="top">JOHNS, David</td>
<td valign="top">Plymouth Harriers</td>
<td valign="top">Male Vet Over 50</td>
<td valign="top">52</td>
<td valign="top">85</td>
</tr>
<tr>
<td valign="top">86</td>
<td valign="top">1:27:06</td>
<td valign="top">UNDERWOOD, Steve</td>
<td valign="top">Widewell Striders</td>
<td valign="top">Male Vet Over 60</td>
<td valign="top">151</td>
<td valign="top">86</td>
</tr>
<tr>
<td valign="top">87</td>
<td valign="top">1:27:13</td>
<td valign="top">PACE, Mercedes</td>
<td valign="top"></td>
<td valign="top">Female Vet Over 50</td>
<td valign="top">48</td>
<td valign="top">87</td>
</tr>
<tr>
<td valign="top">88</td>
<td valign="top">1:27:30</td>
<td valign="top">WOTTON, Lisa</td>
<td valign="top">St Austell Running Club</td>
<td valign="top">Female Vet Over 45</td>
<td valign="top">76</td>
<td valign="top">88</td>
</tr>
<tr>
<td valign="top">89</td>
<td valign="top">1:27:42</td>
<td valign="top">BOWERS, Mary</td>
<td valign="top">East Cornwall Harriers</td>
<td valign="top">Female Vet Over 45</td>
<td valign="top">106</td>
<td valign="top">89</td>
</tr>
<tr>
<td valign="top">90</td>
<td valign="top">1:27:53</td>
<td valign="top">TETLEY, Chris</td>
<td valign="top">Plymouth Harriers</td>
<td valign="top">Male Vet Over 45</td>
<td valign="top">120</td>
<td valign="top">90</td>
</tr>
<tr>
<td valign="top">91</td>
<td valign="top">1:27:53</td>
<td valign="top">SLINGO, Emma</td>
<td valign="top">Women&#8217;s Running Network</td>
<td valign="top">Senior Female</td>
<td valign="top">108</td>
<td valign="top">91</td>
</tr>
<tr>
<td valign="top">92</td>
<td valign="top">1:28:27</td>
<td valign="top">MADGE, Paul</td>
<td valign="top">South West Road Runners</td>
<td valign="top">Male Vet Over 50</td>
<td valign="top">163</td>
<td valign="top">92</td>
</tr>
<tr>
<td valign="top">93</td>
<td valign="top">1:28:45</td>
<td valign="top">HIBBERT, Vic</td>
<td valign="top"></td>
<td valign="top">Male Vet Over 55</td>
<td valign="top">7</td>
<td valign="top">93</td>
</tr>
<tr>
<td valign="top">94</td>
<td valign="top">1:28:47</td>
<td valign="top">TARRANT, Rachael</td>
<td valign="top"></td>
<td valign="top">Female Vet Over 35</td>
<td valign="top">45</td>
<td valign="top">94</td>
</tr>
<tr>
<td valign="top">95</td>
<td valign="top">1:28:51</td>
<td valign="top">WALLACE, Stephen</td>
<td valign="top">Teignbridge Trotters</td>
<td valign="top">Male Vet Over 55</td>
<td valign="top">29</td>
<td valign="top">95</td>
</tr>
<tr>
<td valign="top">96</td>
<td valign="top">1:28:56</td>
<td valign="top">TAYLOR, John</td>
<td valign="top"></td>
<td valign="top">Male Vet Over 40</td>
<td valign="top">160</td>
<td valign="top">96</td>
</tr>
<tr>
<td valign="top">97</td>
<td valign="top">1:29:17</td>
<td valign="top">MARSHALL, Sue</td>
<td valign="top">Plymstock Road Runners</td>
<td valign="top">Female Vet Over 45</td>
<td valign="top">92</td>
<td valign="top">97</td>
</tr>
<tr>
<td valign="top">98</td>
<td valign="top">1:30:01</td>
<td valign="top">HALLETT, Dave</td>
<td valign="top">Plymstock Road Runners</td>
<td valign="top">Male Vet Over 55</td>
<td valign="top">135</td>
<td valign="top">98</td>
</tr>
<tr>
<td valign="top">99</td>
<td valign="top">1:30:17</td>
<td valign="top">MUNCEY, Mark</td>
<td valign="top"></td>
<td valign="top">Male Vet Over 45</td>
<td valign="top">43</td>
<td valign="top">99</td>
</tr>
<tr>
<td valign="top">100</td>
<td valign="top">1:30:17</td>
<td valign="top">COOMBS, Simon</td>
<td valign="top"></td>
<td valign="top">Male Vet Over 45</td>
<td valign="top">67</td>
<td valign="top">100</td>
</tr>
<tr>
<td valign="top">101</td>
<td valign="top">1:30:59</td>
<td valign="top">ALEXANDER, Tanya</td>
<td valign="top"></td>
<td valign="top">Senior Female</td>
<td valign="top">68</td>
<td valign="top">101</td>
</tr>
<tr>
<td valign="top">102</td>
<td valign="top">1:31:14</td>
<td valign="top">MORGAN, Cliff</td>
<td valign="top">Tamar Trotters</td>
<td valign="top">Senior Male</td>
<td valign="top">51</td>
<td valign="top">102</td>
</tr>
<tr>
<td valign="top">103</td>
<td valign="top">1:32:43</td>
<td valign="top">MCDIARMID, James</td>
<td valign="top"></td>
<td valign="top">Male Vet Over 40</td>
<td valign="top">88</td>
<td valign="top">103</td>
</tr>
<tr>
<td valign="top">104</td>
<td valign="top">1:32:51</td>
<td valign="top">WILLIAMS, Sandra</td>
<td valign="top">Plymstock Road Runners</td>
<td valign="top">Female Vet Over 45</td>
<td valign="top">62</td>
<td valign="top">104</td>
</tr>
<tr>
<td valign="top">105</td>
<td valign="top">1:32:54</td>
<td valign="top">BOWERS, Nigel</td>
<td valign="top">East Cornwall Harriers</td>
<td valign="top">Male Vet Over 45</td>
<td valign="top">107</td>
<td valign="top">105</td>
</tr>
<tr>
<td valign="top">106</td>
<td valign="top">1:33:09</td>
<td valign="top">REID, Ross</td>
<td valign="top"></td>
<td valign="top">Male Vet Over 45</td>
<td valign="top">153</td>
<td valign="top">106</td>
</tr>
<tr>
<td valign="top">107</td>
<td valign="top">1:33:11</td>
<td valign="top">TRINDER, Rick</td>
<td valign="top"></td>
<td valign="top">Male Vet Over 40</td>
<td valign="top">105</td>
<td valign="top">107</td>
</tr>
<tr>
<td valign="top">108</td>
<td valign="top">1:33:15</td>
<td valign="top">SALVAGE, David</td>
<td valign="top">Tamar Trotters</td>
<td valign="top">Male Vet Over 60</td>
<td valign="top">31</td>
<td valign="top">108</td>
</tr>
<tr>
<td valign="top">109</td>
<td valign="top">1:33:47</td>
<td valign="top">TYRRELL, Declan</td>
<td valign="top"></td>
<td valign="top">Male Vet Over 45</td>
<td valign="top">141</td>
<td valign="top">109</td>
</tr>
<tr>
<td valign="top">110</td>
<td valign="top">1:33:51</td>
<td valign="top">JARMAN, Matthew</td>
<td valign="top"></td>
<td valign="top">Senior Male</td>
<td valign="top">54</td>
<td valign="top">110</td>
</tr>
<tr>
<td valign="top">111</td>
<td valign="top">1:33:52</td>
<td valign="top">CLARK, Jeremy</td>
<td valign="top">Plymstock Road Runners</td>
<td valign="top">Male Vet Over 45</td>
<td valign="top">121</td>
<td valign="top">111</td>
</tr>
<tr>
<td valign="top">112</td>
<td valign="top">1:33:52</td>
<td valign="top">BOTTERILL, Debbie</td>
<td valign="top">Plymstock Road Runners</td>
<td valign="top">Female Vet Over 45</td>
<td valign="top">25</td>
<td valign="top">112</td>
</tr>
<tr>
<td valign="top">113</td>
<td valign="top">1:34:17</td>
<td valign="top">JEFFERY, Lisa</td>
<td valign="top"></td>
<td valign="top">Female Vet Over 35</td>
<td valign="top">94</td>
<td valign="top">113</td>
</tr>
<tr>
<td valign="top">114</td>
<td valign="top">1:34:22</td>
<td valign="top">WALES, Roy</td>
<td valign="top"></td>
<td valign="top">Male Vet Over 40</td>
<td valign="top">162</td>
<td valign="top">114</td>
</tr>
<tr>
<td valign="top">115</td>
<td valign="top">1:34:56</td>
<td valign="top">PAGE, Michael</td>
<td valign="top">Plymouth Musketeers</td>
<td valign="top">Male Vet Over 45</td>
<td valign="top">95</td>
<td valign="top">115</td>
</tr>
<tr>
<td valign="top">116</td>
<td valign="top">1:35:27</td>
<td valign="top">ABRAMS, Nikki</td>
<td valign="top"></td>
<td valign="top">Female Vet Over 35</td>
<td valign="top">161</td>
<td valign="top">116</td>
</tr>
<tr>
<td valign="top">117</td>
<td valign="top">1:35:33</td>
<td valign="top">OWEN, Sarah</td>
<td valign="top">Women&#8217;s Running Network</td>
<td valign="top">Female Vet Over 40</td>
<td valign="top">42</td>
<td valign="top">117</td>
</tr>
<tr>
<td valign="top">118</td>
<td valign="top">1:35:36</td>
<td valign="top">ROBERTS, Helen</td>
<td valign="top">Plymstock Road Runners</td>
<td valign="top">Female Vet Over 35</td>
<td valign="top">10</td>
<td valign="top">118</td>
</tr>
<tr>
<td valign="top">119</td>
<td valign="top">1:36:34</td>
<td valign="top">KING, Louise</td>
<td valign="top">Plymouth Musketeers</td>
<td valign="top">Female Vet Over 45</td>
<td valign="top">87</td>
<td valign="top">119</td>
</tr>
<tr>
<td valign="top">120</td>
<td valign="top">1:36:44</td>
<td valign="top">HILL, Stephen</td>
<td valign="top">Plymouth Harriers</td>
<td valign="top">Male Vet Over 55</td>
<td valign="top">137</td>
<td valign="top">120</td>
</tr>
<tr>
<td valign="top">121</td>
<td valign="top">1:36:56</td>
<td valign="top">WARREN, Ken</td>
<td valign="top"></td>
<td valign="top">Male Vet Over 45</td>
<td valign="top">23</td>
<td valign="top">121</td>
</tr>
<tr>
<td valign="top">122</td>
<td valign="top">1:37:01</td>
<td valign="top">HILTON, Helen</td>
<td valign="top">Plymstock Road Runners</td>
<td valign="top">Female Vet Over 40</td>
<td valign="top">150</td>
<td valign="top">122</td>
</tr>
<tr>
<td valign="top">123</td>
<td valign="top">1:37:32</td>
<td valign="top">ELFORD, Stuart</td>
<td valign="top"></td>
<td valign="top">Male Vet Over 40</td>
<td valign="top">89</td>
<td valign="top">123</td>
</tr>
<tr>
<td valign="top">124</td>
<td valign="top">1:38:22</td>
<td valign="top">HATCH, David</td>
<td valign="top">Moorhaven Running Club</td>
<td valign="top">Male Vet Over 60</td>
<td valign="top">46</td>
<td valign="top">124</td>
</tr>
<tr>
<td valign="top">125</td>
<td valign="top">1:38:41</td>
<td valign="top">MOULD, David</td>
<td valign="top">Plymouth Coasters</td>
<td valign="top">Male Vet Over 55</td>
<td valign="top">69</td>
<td valign="top">125</td>
</tr>
<tr>
<td valign="top">126</td>
<td valign="top">1:39:04</td>
<td valign="top">RIDGE, Jane</td>
<td valign="top">Erme Valley Harriers</td>
<td valign="top">Female Vet Over 45</td>
<td valign="top">86</td>
<td valign="top">126</td>
</tr>
<tr>
<td valign="top">127</td>
<td valign="top">1:39:04</td>
<td valign="top">WATKINS, Leigh</td>
<td valign="top">Tamar Trotters</td>
<td valign="top">Male Vet Over 40</td>
<td valign="top">117</td>
<td valign="top">127</td>
</tr>
<tr>
<td valign="top">128</td>
<td valign="top">1:39:23</td>
<td valign="top">HAWKE, Aubrey</td>
<td valign="top"></td>
<td valign="top">Male Vet Over 65</td>
<td valign="top">9</td>
<td valign="top">128</td>
</tr>
<tr>
<td valign="top">129</td>
<td valign="top">1:39:58</td>
<td valign="top">RAWLINSON, Steve</td>
<td valign="top">Teignbridge Trotters</td>
<td valign="top">Male Vet Over 55</td>
<td valign="top">35</td>
<td valign="top">129</td>
</tr>
<tr>
<td valign="top">130</td>
<td valign="top">1:40:18</td>
<td valign="top">GLOVER, Marianne</td>
<td valign="top"></td>
<td valign="top">Female Vet Over 40</td>
<td valign="top">133</td>
<td valign="top">130</td>
</tr>
<tr>
<td valign="top">131</td>
<td valign="top">1:40:18</td>
<td valign="top">BARNES, Mark</td>
<td valign="top"></td>
<td valign="top">Male Vet Over 45</td>
<td valign="top">132</td>
<td valign="top">131</td>
</tr>
<tr>
<td valign="top">132</td>
<td valign="top">1:42:10</td>
<td valign="top">WALTERS, Richard</td>
<td valign="top"></td>
<td valign="top">Male Vet Over 65</td>
<td valign="top">147</td>
<td valign="top">132</td>
</tr>
<tr>
<td valign="top">133</td>
<td valign="top">1:42:17</td>
<td valign="top">BURTON, Bob</td>
<td valign="top">Plymstock Road Runners</td>
<td valign="top">Male Vet Over 50</td>
<td valign="top">91</td>
<td valign="top">133</td>
</tr>
<tr>
<td valign="top">134</td>
<td valign="top">1:42:24</td>
<td valign="top">CHILDS, Tracy</td>
<td valign="top"></td>
<td valign="top">Female Vet Over 45</td>
<td valign="top">159</td>
<td valign="top">134</td>
</tr>
<tr>
<td valign="top">135</td>
<td valign="top">1:42:24</td>
<td valign="top">ANDREWS, Chris</td>
<td valign="top"></td>
<td valign="top">Male Vet Over 45</td>
<td valign="top">83</td>
<td valign="top">135</td>
</tr>
<tr>
<td valign="top">136</td>
<td valign="top">1:44:22</td>
<td valign="top">SIMPSON, Julie</td>
<td valign="top">Tamar Trotters</td>
<td valign="top">Female Vet Over 45</td>
<td valign="top">80</td>
<td valign="top">136</td>
</tr>
<tr>
<td valign="top">137</td>
<td valign="top">1:45:32</td>
<td valign="top">MCPHERSON, Janette</td>
<td valign="top">Tamar Trotters</td>
<td valign="top">Female Vet Over 35</td>
<td valign="top">102</td>
<td valign="top">137</td>
</tr>
<tr>
<td valign="top">138</td>
<td valign="top">1:45:32</td>
<td valign="top">WELLS, Alison</td>
<td valign="top">Tamar Trotters</td>
<td valign="top">Female Vet Over 35</td>
<td valign="top">101</td>
<td valign="top">138</td>
</tr>
<tr>
<td valign="top">139</td>
<td valign="top">1:46:34</td>
<td valign="top">BROMLEY, Tamsin</td>
<td valign="top"></td>
<td valign="top">Senior Female</td>
<td valign="top">156</td>
<td valign="top">139</td>
</tr>
<tr>
<td valign="top">140</td>
<td valign="top">1:46:34</td>
<td valign="top">JOHNS, Emily</td>
<td valign="top"></td>
<td valign="top">Senior Female</td>
<td valign="top">154</td>
<td valign="top">140</td>
</tr>
<tr>
<td valign="top">141</td>
<td valign="top">1:47:05</td>
<td valign="top">HIRST, Sarah</td>
<td valign="top">Tamar Trotters</td>
<td valign="top">Senior Female</td>
<td valign="top">60</td>
<td valign="top">141</td>
</tr>
<tr>
<td valign="top">142</td>
<td valign="top">1:47:47</td>
<td valign="top">HARRIES, Stacey</td>
<td valign="top"></td>
<td valign="top">Senior Female</td>
<td valign="top">155</td>
<td valign="top">142</td>
</tr>
<tr>
<td valign="top">143</td>
<td valign="top">1:54:04</td>
<td valign="top">STRINGER, Patricia</td>
<td valign="top"></td>
<td valign="top">Female Vet Over 45</td>
<td valign="top">64</td>
<td valign="top">143</td>
</tr>
<tr>
<td valign="top">144</td>
<td valign="top">1:54:04</td>
<td valign="top">JEMMISON, Claire</td>
<td valign="top"></td>
<td valign="top">Senior Female</td>
<td valign="top">65</td>
<td valign="top">144</td>
</tr>
<tr>
<td valign="top">145</td>
<td valign="top">1:55:17</td>
<td valign="top">WARREN, Helen</td>
<td valign="top"></td>
<td valign="top">Female Vet Over 45</td>
<td valign="top">24</td>
<td valign="top">145</td>
</tr>
<tr>
<td valign="top">146</td>
<td valign="top">1:57:11</td>
<td valign="top">FURZE, David</td>
<td valign="top">Moorhaven Running Club</td>
<td valign="top">Male Vet Over 55</td>
<td valign="top">27</td>
<td valign="top">146</td>
</tr>
<tr>
<td valign="top">147</td>
<td valign="top">2:00:20</td>
<td valign="top">SHILLABEER, Nina</td>
<td valign="top">Plymstock Road Runners</td>
<td valign="top">Female Vet Over 50</td>
<td valign="top">71</td>
<td valign="top">147</td>
</tr>
</tbody>
</table>
<p>There were 147 finishers in the All Competitors category.</p>
]]></content:encoded>
			<wfw:commentRss>http://instinctivesports.co.uk/blog/2010/06/13/plym-valley-challenge-2010-race-results/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Updated Timings</title>
		<link>http://instinctivesports.co.uk/blog/2010/04/10/updated-timings/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=updated-timings</link>
		<comments>http://instinctivesports.co.uk/blog/2010/04/10/updated-timings/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 06:36:12 +0000</pubDate>
		<dc:creator>Instinctive Sports</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Instinctive Sports]]></category>
		<category><![CDATA[Meeting]]></category>

		<guid isPermaLink="false">http://instinctivesports.co.uk/?p=164</guid>
		<description><![CDATA[Sunday 11 April 2010 The run will start from Saltram Park &#8211; not as previously posted. Meet at 9:00 as before. Tuesday Nights We will be reverting back to our &#8216;normal&#8217; meeting times for Tuesday nights after London with Notices at 1920, run at 1930. The first meeting to start at new times will be 27th April. Thursday Nights We will be starting our usual Thursday night social running program after London &#8211; Watch this space.]]></description>
			<content:encoded><![CDATA[<p><strong>Sunday 11 April 2010</strong></p>
<p>The run will start from  Saltram Park &#8211; not as  previously posted. Meet at 9:00 as before.</p>
<p><strong>Tuesday Nights</strong></p>
<p>We will be reverting back to our &#8216;normal&#8217;  meeting times for Tuesday nights after London with Notices at 1920, run  at 1930.</p>
<p>The first meeting to start at new times will be 27th April.</p>
<p><strong>Thursday Nights</strong></p>
<p>We will be starting our usual Thursday night  social running program after London &#8211; Watch this space.</p>
]]></content:encoded>
			<wfw:commentRss>http://instinctivesports.co.uk/blog/2010/04/10/updated-timings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plym Valley Challenge 2010</title>
		<link>http://instinctivesports.co.uk/blog/2010/02/15/plym-valley-challenge-2010/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=plym-valley-challenge-2010</link>
		<comments>http://instinctivesports.co.uk/blog/2010/02/15/plym-valley-challenge-2010/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 06:54:59 +0000</pubDate>
		<dc:creator>Instinctive Sports</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Instinctive Sports]]></category>
		<category><![CDATA[Plym Valley Challenge]]></category>

		<guid isPermaLink="false">http://instinctivesports.co.uk/?p=139</guid>
		<description><![CDATA[The Plym Valley Challenge takes place on 13 June 2010. Click here to download an entry form.]]></description>
			<content:encoded><![CDATA[<p>The Plym Valley Challenge takes place on 13 June 2010.</p>
<p>Click <a href="http://instinctivesports.co.uk/pdf/Plym%20Valley%20Challenge%20entry%20form%202010.pdf" target="_blank">here</a> to download an entry form.</p>
]]></content:encoded>
			<wfw:commentRss>http://instinctivesports.co.uk/blog/2010/02/15/plym-valley-challenge-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gallery Updated</title>
		<link>http://instinctivesports.co.uk/blog/2010/02/12/gallery-updated/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gallery-updated</link>
		<comments>http://instinctivesports.co.uk/blog/2010/02/12/gallery-updated/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 06:50:05 +0000</pubDate>
		<dc:creator>Instinctive Sports</dc:creator>
				<category><![CDATA[Instinctive Sports]]></category>

		<guid isPermaLink="false">http://instinctivesports.co.uk/?p=130</guid>
		<description><![CDATA[The Instinctive Sports Gallery has been updated and can be viewed here.]]></description>
			<content:encoded><![CDATA[<p>The Instinctive Sports Gallery has been updated and can be viewed <a href="http://instinctivesports.co.uk/gallery/">here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://instinctivesports.co.uk/blog/2010/02/12/gallery-updated/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Meeting Times</title>
		<link>http://instinctivesports.co.uk/blog/2010/02/10/new-meeting-times/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-meeting-times</link>
		<comments>http://instinctivesports.co.uk/blog/2010/02/10/new-meeting-times/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 21:22:37 +0000</pubDate>
		<dc:creator>steviep</dc:creator>
				<category><![CDATA[Instinctive Sports]]></category>
		<category><![CDATA[Meeting]]></category>
		<category><![CDATA[Meeting Time]]></category>

		<guid isPermaLink="false">http://instinctivesports.co.uk/?p=118</guid>
		<description><![CDATA[The times for Notices and Running were revised at last nights AGM.  The club will open its doors slightly earlier at 6:45 (quarter to seven), parish notices will be read out at 7 o&#8217;clock sharp and members will be encouraged to begin their session at 7:15.  Hot drinks from the tea bar will be available after this for those members who wish to socalise. This routine will start on the 16th of February, please try and be on time. Many Thanks Dave and the Committee]]></description>
			<content:encoded><![CDATA[<p>The times for Notices and Running were revised at last nights AGM. </p>
<p>The club will open its doors slightly earlier at 6:45 (quarter to seven), parish notices will be read out at 7 o&#8217;clock sharp and members will be encouraged to begin their session at 7:15. </p>
<p>Hot drinks from the tea bar will be available after this for those members who wish to socalise.</p>
<p>This routine will start on the 16th of February, please try and be on time.</p>
<p>Many Thanks</p>
<p>Dave and the Committee</p>
]]></content:encoded>
			<wfw:commentRss>http://instinctivesports.co.uk/blog/2010/02/10/new-meeting-times/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Committee 2010</title>
		<link>http://instinctivesports.co.uk/blog/2010/02/10/committee-2010/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=committee-2010</link>
		<comments>http://instinctivesports.co.uk/blog/2010/02/10/committee-2010/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 11:32:31 +0000</pubDate>
		<dc:creator>Instinctive Sports</dc:creator>
				<category><![CDATA[Meeting]]></category>
		<category><![CDATA[Annual General Meeting]]></category>
		<category><![CDATA[Committee Members]]></category>

		<guid isPermaLink="false">http://instinctivesports.co.uk/?p=115</guid>
		<description><![CDATA[Members of the Committee were elected / re-elected at the AGM held on 9 February 2010. Click here to view your new Committee Members.]]></description>
			<content:encoded><![CDATA[<p>Members of the Committee were elected / re-elected at the AGM held on 9 February 2010.</p>
<p>Click here to view your new <a href="http://instinctivesports.co.uk/committee/">Committee Members</a>.</p>
<p><a href="http://instinctivesports.co.uk/committee/"></a></p>
]]></content:encoded>
			<wfw:commentRss>http://instinctivesports.co.uk/blog/2010/02/10/committee-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meeting Cancelled &#8211; 12 January 2010</title>
		<link>http://instinctivesports.co.uk/blog/2010/01/12/january-12/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=january-12</link>
		<comments>http://instinctivesports.co.uk/blog/2010/01/12/january-12/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 17:58:14 +0000</pubDate>
		<dc:creator>steviep</dc:creator>
				<category><![CDATA[Instinctive Sports]]></category>
		<category><![CDATA[Meeting]]></category>
		<category><![CDATA[Cancelled]]></category>

		<guid isPermaLink="false">http://instinctivesports.co.uk/?p=96</guid>
		<description><![CDATA[Unfortunately due to there being approx. 2 (two) inches of snow lying around Derriford we have decided to close the Club tonight. Apologies to all! Better luck next week! The AGM may be postponed following the Committee Meeting tomorrow.]]></description>
			<content:encoded><![CDATA[<p>Unfortunately due to there being approx. 2 (two) inches of snow lying around Derriford we have decided to close the Club tonight.</p>
<p>Apologies to all! Better luck next week!</p>
<p>The AGM may be postponed following the Committee Meeting tomorrow.</p>
]]></content:encoded>
			<wfw:commentRss>http://instinctivesports.co.uk/blog/2010/01/12/january-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oh My Obelisk!</title>
		<link>http://instinctivesports.co.uk/blog/2010/01/08/oh-my-obelisk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=oh-my-obelisk</link>
		<comments>http://instinctivesports.co.uk/blog/2010/01/08/oh-my-obelisk/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 09:39:32 +0000</pubDate>
		<dc:creator>Instinctive Sports</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Instinctive Sports]]></category>
		<category><![CDATA[Oh My Obelisk!]]></category>

		<guid isPermaLink="false">http://instinctivesports.co.uk/?p=79</guid>
		<description><![CDATA[Message received from Sarah Watson &#8211; Race Secretary Unfortunately the Oh My Obelisk! race has been postponed due to the weather conditions and the possibility of more snow on Sunday. It will now take place on Sunday 7th February 2010. We apologise for any disappointment or inconvenience caused but am sure you will understand the reasons for taking this decision. We would appreciate it if you could pass this message on to anyone else who you know had entered the race or may have been planning to come on the day. We hope that you are able to join us on 7th February &#8211; please hang on to your race number, directions etc. If for any reason you are unable to run on 7th then please let me know and I will arrange for a refund of your entry fee. Thanks]]></description>
			<content:encoded><![CDATA[<p>Message received from Sarah Watson &#8211; Race Secretary</p>
<p>Unfortunately the Oh My Obelisk! race has been postponed due to the weather conditions and the possibility of more snow on Sunday.</p>
<p>It will now take place on Sunday 7th February 2010.</p>
<p>We apologise for any disappointment or inconvenience caused but am sure you will understand the reasons for taking this decision.</p>
<p>We would appreciate it if you could pass this message on to anyone else who you know had entered the race or may have been planning to come on the day.</p>
<p>We hope that you are able to join us on 7th February &#8211; please hang on to your race number, directions etc.</p>
<p>If for any reason you are unable to run on 7th then please let me know and I will arrange for a refund of your entry fee.</p>
<p>Thanks</p>
]]></content:encoded>
			<wfw:commentRss>http://instinctivesports.co.uk/blog/2010/01/08/oh-my-obelisk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christmas Curry Night</title>
		<link>http://instinctivesports.co.uk/blog/2009/11/27/christmas-curry-night/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=christmas-curry-night</link>
		<comments>http://instinctivesports.co.uk/blog/2009/11/27/christmas-curry-night/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 09:13:17 +0000</pubDate>
		<dc:creator>Instinctive Sports</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Instinctive Sports]]></category>
		<category><![CDATA[Christmas Curry Night]]></category>

		<guid isPermaLink="false">http://instinctivesports.co.uk/?p=72</guid>
		<description><![CDATA[The club is holding its usual Christmas curry night at Marjons on Tuesday 8 December in the upstairs bar (straight through reception and upstairs!).  Tickets are £4 per head from any Committee Member. The Colin Gibbs and Barry Skerton trophies will be awarded after the meal. The drawer for two places in the London Marathon will take place on the evening too.  The draw is open to members who hold a current reject slip, please make sure you give them to fred before hand. Members are invited to make a donation to St Lukes instead of exchanging christmas cards. Save the Planet! [mappress]]]></description>
			<content:encoded><![CDATA[<p>The club is holding its usual Christmas curry night at Marjons on Tuesday 8 December in the upstairs bar (straight through reception and upstairs!). </p>
<p>Tickets are £4 per head from any Committee Member.</p>
<p>The Colin Gibbs and Barry Skerton trophies will be awarded after the meal.</p>
<p>The drawer for two places in the London Marathon will take place on the evening too.  The draw is open to members who hold a current reject slip, please make sure you give them to fred before hand.</p>
<p>Members are invited to make a donation to St Lukes instead of exchanging christmas cards. Save the Planet!</p>
<p>[mappress]</p>
]]></content:encoded>
			<wfw:commentRss>http://instinctivesports.co.uk/blog/2009/11/27/christmas-curry-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>St Lukes &#8211; Light up a Life</title>
		<link>http://instinctivesports.co.uk/blog/2009/11/27/st-lukes-light-up-a-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=st-lukes-light-up-a-life</link>
		<comments>http://instinctivesports.co.uk/blog/2009/11/27/st-lukes-light-up-a-life/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 09:07:29 +0000</pubDate>
		<dc:creator>Instinctive Sports</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Instinctive Sports]]></category>
		<category><![CDATA[Light for Life]]></category>
		<category><![CDATA[St Lukes Hospice]]></category>

		<guid isPermaLink="false">http://instinctivesports.co.uk/?p=69</guid>
		<description><![CDATA[The St Lukes run is a chance for the club to give something back to the community. St Lukes will hold three services at St Andrews in town on Tuesday 15 December at 1400, 1730 and 1930. Club members are invited to meet at St Lukes in Turnchaple roughly an hour before the service and we run to the church carrying a replica olympic torch, although the Tamar Trotters usually support the 1730 service.  After the 1400 and 1930 service we run back to the hospice for tea and mince pies. basically thats it. It&#8217;s a very easy pace with plenty of stops. We like members to wear club shirts so people know its us. [mappress]]]></description>
			<content:encoded><![CDATA[<p style="margin-bottom: 0.5cm">The St Lukes run is a chance for the club to give something back to the community.</p>
<p style="margin-bottom: 0.5cm">St Lukes will hold three services at St Andrews in town on Tuesday 15 December at 1400, 1730 and 1930.</p>
<p style="margin-bottom: 0.5cm">Club members are invited to meet at St Lukes in Turnchaple roughly an hour before the service and we run to the church carrying a replica olympic torch, although the Tamar Trotters usually support the 1730 service. </p>
<p style="margin-bottom: 0.5cm">After the 1400 and 1930 service we run back to the hospice for tea and mince pies. basically thats it. It&#8217;s a very easy pace with plenty of stops.</p>
<p style="margin-bottom: 0.5cm">We like members to wear club shirts so people know its us.</p>
<p style="margin-bottom: 0.5cm">[mappress]</p>
]]></content:encoded>
			<wfw:commentRss>http://instinctivesports.co.uk/blog/2009/11/27/st-lukes-light-up-a-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

