Run routes

 

1 IS Heele 2 miler Stonebarton Road, Plymbridge Road, Revell Park Road, Raymond Way, Colebrook Road, Boringdon Hill, Crossway, Plymbridge Road, Stonebarton Road
2 The Time Trial 5K route (2 laps):From front of Hele’s School. Left along Stonebarton Road. Left up Plymbridge Road. Left into Larkham Lane. Left along Plymouth Road. Left up Dingle Road.
3 IS 3.5 miler Plymbridge Road, Crossway, The Mead, Crossway, Boringdon Hill, Newnham Road, Strode Road, Moorland Road, Earls Mill Road, Station Road, Glen Road, Market Road, Underlane, Linketty Lane, Dingle Road
4 IS Hele 4.15 miler Stonebarton Road, Plymbridge Road, Lucas Lane, Newnham Road, Strode Road, Moorland Road, Ridgeway, Mudge Way, Dark Street Lane, Underwood Road, Merafield Road, Cot Hill, Larkham Lane, Seymour Road
5 IS Hele 4.6 miler Stonebarton Road, Plymbridge Road, Crossway, Boringdon Hill, Clifton Avenue, Newnham Road, Strode Road, Glen Road, Plymouth Road, Woodford Avenue, St Margaret’s Road, Larkham Lane, Seymour Road
6 IS Hele 5.6 miler Plymbridge Road, Crossway, Boringdon Hill, Newnham Road, Strode Road, Moorland Road, Mudge Way, Market Road, Underlane, Cot Hill, Plymouth Road, Woodford Avenue, St Margaret’s Road, Larkham Lane, Plymbridge Road
7 IS 6.15 mile route Courtland Crescent, Crossway, Boringdon Hill, Newnham Road, Strode Road, Glen Road, Hillcrest Drive, Ridgeway, Mudge Way, Plymouth Road, Woodford Avenue, Lynwood Avenue, Woodford Avenue, St Margaret’s Road, Larkham Lane, Seymour Road
8 IS Hele 6.23 miler Seymour Road, Larkham Lane, Cot Hill, Merafield Road, Underwood Road, Fore Street, Longbrook Street, Wolverwood Lane, Ridgeway, Plymouth Road, Larkham Lane, Seymour Road
9 IS 6.25 miler Dingle Road, Plymouth Road, Cot Hill, Merafield Road, Ridge Road, Plympton Hill, Longbrook Street, George Lane, Ridgeway, Moorland Road, Strode Road, Newnham Road, Colebrook Road, Boringdon Road, Plymbridge Road, Larkham Lane, Seymour Road
10 IS 5.3 miler Summer Run Plymbridge Road, through Plym Bridge, Novorossiysk Road, Forder Valley Road, Plymouth Road, Larkham Lane, Seymour Road
11 IS 7 miler Summer Run Dingle Road, Plymouth Road, Embankment Road, Embankment Lane, Laira Bridge Road, The Ride, through Saltram, Merafield Road, Cot Hill, Larkham Lane, Seymour Road
12 Hill Training (5.29 miles) Seymour Road, Larkham Lane, Plymouth Road, Coypool Road, Plymouth Road, Woodford Avenue (to top and then down to) St Margaret’s Road (to top and then down to) Woodford Avenue, Plymouth Road, Great Woodford Drive, Plymouth Road, Larkham Lane (to top and then back down to) Seymour Road
 13  Individual Pursuit (1.02 miles) Circular route – comprising of Valley Road, Cot Hill, Dudley Road and Linketty Lane.
 14  Interval Training (1.43 miles) A) The following paces are to be observed: 1. Crossway – medium 2. Boringdon Hill – slow 3. Lucas Lane – Medium 4. Plymbridge Road – Fast

B) After 2 laps, change direction for the next 2.

C) Return and eat lots of biscuits, but not all the chocolate ones

 15  Coypool Circular (7.78 miles)
 16  George Breakfast Special (7.28 miles) The run can be made shorter by taking a right on the Plym Valley trail, which will take you west, just under Woolwell to exit on Tavistock Road.
 17  Ridgeway Route 1 (6.43 miles) Start and finish in Ridgeway car park (by Iceland)
 18  Ridgeway Route 2 (5.69 miles) Start and finish in Ridgeway car park (by Iceland)
 19  Ridgeway Route 3 (3.28 miles) Start and finish in Ridgeway car park (by Iceland)
 20  IS 3.81 miler Seymour Road, Larkham Lane, Plymbridge Road, Plymouth Road, Woodford Avenue, St Margaret’s Road, Larkham Lane, Seymour Road
 21  Saltram House Flyer (5.63 miles) Jog warm up to Saltram House entrance gate, followed by hard 3k run at ‘fast’ pace around circular route, finishing back at Saltram House entrance. Jog back to Hele’s.
 22  Cann Quarry Super 5 miler