Author: Instinctive Sports

Club members competed in four events over this weekend.

Jurassic Coast 10K (Budleigh Salterton) – Saturday 15 September 2012

Al Dungey            54:10                                             Vicky Dungey     56:32

Great North Run (Newcastle to South Shields) Half Marathon – Sunday 16 September 2012

Dan Matthams    1:53:37                                          Dave Matthams     1:53:38

Well done Dan on completing your first half marathon

Truro Half Marathon – Sunday 16 September 2012

Mike Hoskin     1:33:40

Ironman Wales (Tenby) – Sunday 16 September 2012

Our very own Ironwoman Row Melbourne completed an Ironman event at the third attempt in a time of 15:08:03.

Splits were:

Run (2.4 miles):     1:16:15

Bike (112 miles):    8:31:06

Run (26.2 miles):   4:52:37

Congratulations to you all.

Club members took part in 2 races this weekend.

Saltram 10K – Saturday 1 September 2012

Well done to new club member Tim Rundell who completed this 10K in 44:14 finishing in 6th place overall.

 

Treggy 7 (Launceston) – Sunday 2 September 2012 (Grand Prix Race)

6 members took part in the Treggy 7 which finished in the grounds of Launceston castle.

    Al Dungey     1:01:26,  Simon Barrett     1:03:59,  Len Saxty     1:09:18

Vicky Dungey     1:02:35,  Jennie Williams     1:04:55,  Dawn Wilson     1:08:15

Sunday 26 August 2012 (Torquay)

From Torquay to Paignton and back! Congratulations to the 3 men who took part in the Torbay Royal Regatta 10K on Sunday.

Scott Anderson          41:18    (45th overall and 1st in age category 20-24) in his first measured 10K. Well done!

Simon Ayres               46:22

Len Saxty                     56:00

Cornwood Challenge 10K – Saturday 28 July 2012  (Grand Prix Race)

Sarah Hirons    46:05  (3rd lady)            Simon Barrett    54:43                 Len Saxty    1:05:10

 

6 Moor Miles (Yelverton) – Sunday 29 July 2012

Sarah Hirons    49:31             Rich Aitken    50:27        Jean Sugden    1:04:17       Yvonne Place    1:04:17

 

Totnes 10K – Sunday 5 August 2012  (Grand Prix Race)

Scott Anderson     46:59

Sarah Hirons           48:35

Simon Ayres           50:28

Dave Matthams     57:10

Simon Barrett    1:02:06

Dawn Wilson       1:09:27

Len Saxty             1:14:35

Steve Wallace     1:14:36

Jade Hill                1:16:15

Another busy weekend for club runners:

Otter Rail and River Run (Tipton St John) 10K  – Saturday 14 July 2012

Alan Dungey   53:17, Vicky Dungey   59:47

Duckponds 7K (Plymstock) – Saturday 14 July 2012

Dan Matthams   29:42

Magnificent 7 (Saltash) – Sunday 15 July 2012     (Grand Prix Race)

Gary Allbutt   55:12

Richard Aitken   58:04

Dave Matthams   1:01:49

Simon Barrett   1:03:31

Jennie Williams   1:03:50

Len Saxty   1:07:17

The Pyworthy Challenge (Pyworthy, North Devon) 10Kish Multi Terrain- Sunday 15 July 2012

Alan Dungey   49:56,  Vicky Dungey   54:23

Roadford Middle Distance Triathlon (Roadford Country Park) – Sunday 15 July 2012

Congratulations to Row Melbourne who completed this event (1900m open water swim, 90K bike, 20K run) in 6:47:22 and was 1st Lady

WELL DONE TO YOU ALL!

Erme Valley Relays (Ivybridge)   – Friday 6 July 2012

 

 

 

 

Two teams from IS plus Mike took part in the Erme Valley Relays (4 x 2.5 miles) starting and finishing from Ivybridge Rugby Club.

Mike Hoskin  16:10

IS Wanabees

Dan Matthams  16:34, Dave Matthams  18:07,  Fred Jenkins  18:26,  Malcolm Elliott  20:42

Instinctive Old Farts

Len Saxty  21:53, Barry Hopper  24:01, Dave Ryles  25:22, Bob Ryles  19:24

 

Moor Than 10K (Okehampton) – Sunday 8 July 2012

Alan Dungey 1:02:14, Vicky Dungey 1:06:52

Plymouth Triathlon – Sunday 8 July 2012

Rowena Melbourne completed the standard distance triathlon in a time of  2:57:52

Well done to all runners

There was a flurry of races that members of IS took part in over the weekends of 16/17 and 23/24 June. Congratulations to you all.

Burrator Horseshoe (Meavy) – Saturday 16 June 2012

Gary Allbutt  (time not confirmed)

Ali Coppola   1:09:05

Dom’s Dash (St Dominick) – Saturday 23 June 2012

Richard Aitken   37:17

North Devon Marathon (Woolacombe) – Sunday 24 June 2012

Mike Hoskin   4:06:22

Lanhydrock Tough Ten – Sunday 24 June 2012

Richard Aitken   1:29:05

Torbay Half Marathon (Paignton) – Sunday 24 June 2012

Senior Male	Simon Ayres	1:42:10	PB
Senior Female	Lisa Williams	1:55:26
MV 45 – 49	Dave Matthams	1:55:40
Senior Female	Jennie Williams	1:56:53
MV 50- 54	Simon Autton	1:58:37
FV 55 – 59	Brenda Thorne	2:04:52	Club Age Category record
MV 50 – 54	Simon Barrett	2:10:05
MV 60 – 64	Len Saxty	2:12:26
Senior Female	Jade Hill	2:29:55

Sunday 17 June 2012

The club held it’s annual race ‘The Plym Valley Challenge’ on Sunday in perfect conditions for both runners and marshalls!!

112 runners tackled the route from Tor Bridge High down into the Plym Valley and back.

Congratulations to all who took part and a huge thanks go to all club members and family/friends who helped make the event a great success by marshalling, selling refreshments, baking cakes etc. Profit from the race/refreshments will be donated to the club’s nominated charity, St Luke’s Hospice Plymouth.

 

 

 

 

Kairn Stone won the men’s race in a time of 50:14 and Jaine Swift won the ladies’ race in 59:30.

The men’s team prize was won by Mike Hansen, Simon Swift and Russ Mogridge from Erme Valley Harriers.

The ladies’ team prize was won by Beverly Dowrick, Kathryn Wilmot and Iona Oliver from Plymstock Road Runners.

Thanks also go to Tor Bridge Sports Centre, National Trust, Dartmoor Rescue and our sponsors.

Reminder:

If you are marshalling/helping on Sunday – please be at Tor Bridge Sports Centre by 8.30am (9am at latest).

Donations required for Cakes/refreshments please.

Saturday 9 June 2012   (Princetown)

In perfect conditions for running 32+ miles, four members of IS took part in the ultra marathon that is the Dartmoor Discovery.

All posted amazing times and should be extremely proud of their achievements. (We are!)

Mike Hoskin, 4:31:22 – PB and new Senior Male Club record.

Sarah Hirons, 4:50:50 – PB, new Senior Female Club record and 4th Lady overall.

Richard Aitken, 5:10:58 – PB, new Club record Male Vet 55 – 59 and 2nd Male Vet 55 – 59 overall.

Dave White, 6:06:37 – great time in his first Discovery.

Well done to you all. Thanks also go to the numerous club members who supported the runners around the course. Their support was greatly appreciated.